7 Reasons to Eat RawMeredith WalkerRaw food has been gaining popularity not only among health nuts but regular folks as well who are looking for ways to get more out of their diet. If you’ve been reading about raw food diets and still aren’t sure if they’re for you, consider some of these reasons to give raw foods a try.
- Raw foods take little time to prepare. Because they are raw, you won’t have to spend hours slaving over a stove to make a delicious meal involving raw foods. Simply wash, chop and eat, making it simple to eat well.
- Raw food isn’t cooked, lowering the level of free radicals in food. Cooking, while providing a wide variety of culinary options, actually increases the number of free radicals bombarding your food, a major cause of cancer. Fewer free radicals mean a lower risk of cancer, and that’s always a good thing.
- Raw foods hold their natural levels of nutrients. Cooking can remove some of the nutrients that are naturally present in fruits and veggies. Since raw foods skip this process they keep all those delicious nutrients, allowing you to feel more satisfied eating less and getting a great balance of everything your body needs.
- Raw foods help boost your immune system. Because you’re getting more nutrients, fiber and water your body will feel better and be healthier. A healthier body is better prepared to fight off illnesses caused by viruses and bacteria.
- Raw foods can help reduce digestion problems. Some studies suggest that eating a balanced diet of raw foods can actually help reduce heartburn, gas, indigestion or constipation.
- Raw foods are better for the environment. Since raw foods aren’t processed, they aren’t loaded with chemical preservatives, coloring and additives. Additionally, they don’t require loads of natural resources to make them into the finished product, they’re ready to go right off the vine. If grown organically, these foods have a much smaller carbon footprint.
- Raw foods are part of a natural diet. No other creature on the planet needs to cook food before eating it, so why should you? Raw plant food is abundant in nature and eating more of it can help you improve your health by eating what your body is designed to eat.
If you’re still not convinced, try out a raw food diet for a few weeks and see how you feel. The difference may astound you.
This article was contributed by Meredith Walker, who writes about the online nursing programs. She welcomes your feedback at MeredithWalker1983 at gmail.com.
Copyright © 1999. Meredith Walker
Last Modified: 2009-06-25
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